word of the year

My Word of the Year + Social Media Break(thru)

word-of-the-year

Happy 2019, friends! I hope you had a restful and joy-filled holiday. I know the other parents out there are probably relieved the kids are back to school, but also sad because holiday break is officially over. I’m definitely in that bittersweet camp. I’m ready for our routine to return, but I so loved our pajamas-till-noon-Christmas-movie-marathon week of cookies and snuggles. My soul needed it!

There’s lots of chatter around the start of January about choosing a word for the year. One word that acts as an anchor for your intentions in the coming seasons. I have been doing this for several years now and find it really helps me prepare for the months ahead.

In the past few years, my words have been:

2016 - Brave

2017 - Intentional

2018 - Patient

I thought my word for 2019 was going to be clarity. But, as I mined through my powersheets, the word ‘keep’ came to the front of my mind. Keep is a small, seemingly inconsequential word. What could it possibly do for me? It didn’t feel weighty or important enough.

But that word just wouldn’t leave me alone. I considered all the different uses and meanings. There’s a lot for such a little word! And many of them apply to where my heart is right now.

as in:

…keep going

…keep pursuing

…keep the faith

…keep it up

…keep staying open

…keep showing up


Once I dove into
thesarus.com and began to unpack ALL the meanings and sub-meanings around this word, I was blown away.

Synonyms: carry, enjoy, manage, preserve, save, direct, grasp, retain

In many ways, all these synonyms feel like behaviors that would bring me more clarity. In this keeping, I’ll unlock certainty in different areas of my life. I’m ready to ‘keep’ 2019.

Keep.jpg

Since November, I’d been planning on taking a more extended social media sabbatical. When you run a business, Facebook and Instagram are (like it or not) necessary tools to grow and reach an audience. It had been on my heart though that it was time to put the phone down over Christmas break and be present with the people I love best.

Even though my decision felt resolute, I was worried that the temptation to check my notifications would still be there. Would the habit be too strong to shake? 

Welp, it’s been over 10 days and I’m so proud of myself for keeping the commitment. If you’ve ever toyed with the idea of taking a longer break, do it!

Here are a few takeaways from my social media sabbatical:

  • Feeling more even-keeled and less quick to anger over small frustrations.

  • I can leave my phone behind sometimes. I did forget it on a quick grocery store run, and embraced how free it felt.

  • Taking pictures for the joy of my family and not just to share online.

  • Less FOMO (fear-of-missing-out) and feeling truly content.

  • I slowed down and made room to just do nothing.

My best breakthrough? It was way easier and painless than I had anticipated. I’d envisioned it being so much harder, but truthfully…I was ready for the break.

The week between Christmas and New Year feels like a sort of time warp. It goes quickly but seems to stretch and linger. Can you relate?

I hope you got a chance to breath and reset for the new year. If you have a word for 2019, drop it in the comments below - I’d love to hear!

Best,

Erin

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